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Related Research Vitamin D intake from food may prevent or improve cognitive function B complex, calcium and potassium from food sources may protect against stroke Niacin and nutrients from food, not supplements, may help protect airline pilots from DNA damage due to radiation. Food compounds in grapefruit Juice may optimize CoQ10 absorption 5.7 mg of whole food vitamin C equivalent to 1,500 mg of vitamin C alone Fruit protects against oxidative damage; vitamin C alone shows no effect

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